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2. Drink up. Plan to drink a minimum of about 2 liters or eight 8-oz glasses of fluid each day. Water is key to helping your system function at its best, from glowing skin to healthy digestion. Think of it this way: You can survive for weeks without food but only a few days without water.Eat Fit, Kolkata. 234 likes. Now enjoy your favourite Sandwich, Pasta, Salads, Stew Bowls in a complete new healthy avatar. Eat Fit brings to you, Your healthy indulgence.Healthy Eating 101: Nutrients, Macros, Tips, and More. Nutrition. Evidence Based. The Definitive Guide to Healthy Eating in Real Life. Importance. Should you diet? …

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